Forms of Goju-Ryu
Kata: a living record of the system.
Kata develops posture, breathing, coordination, timing, power, speed, transitions, and technical understanding. Bunkai connects the solo form to partner application.
Foundational kata
- Taikyoku Jodan
- Taikyoku Chudan
- Taikyoku Gedan
- Gekisai Dai Ichi
- Gekisai Dai Ni
Kaishugata
- Saifa
- Seiyunchin
- Shisochin
- Sanseiru
- Seipai
- Kururunfa
- Seisan
- Suparinpei
Heishugata
- Sanchin
- Tensho